48 hours of Bite Sized Mindfulness

Join 48 hours of Bite Sized Mindfulness with Sabina Vitacca

48 hours of Bite Sized Mindfulness

Mindfulness simply means to live in the ‘present’ in your thoughts, actions and behaviours and scientific research shows it’s hugely effective to boost focus, productivity and connection whilst reducing stress and overwhelm.

The best part is that it can all be achieved with bite sized actions. You can complete this short program with just 15 minutes a day.

If you’re someone:

- Feeling the strain of isolation or working from home

- Finding it challenging to remain focused or productive at work

- Feeling overwhelmed by our current environment

- Wanting to learn how to better communicate and connect to your team or colleagues

- Who’d love to learn the secrets of ‘switching off’ at night and being able to relax, even during busy times

Then this short course is for you!

This 48-hour bite-sized Mindfulness course can be completed at your own leisure and if you love it, there are more programs for you to enjoy. Tap into pre-recorded videos sharing Sabina’s Mindfulness expertise, all for FREE! You’ll be sent the bite sized materials to your inbox.

We look forward to sharing Mindfulness with you virtually.

 

Date And Time: Sat, 5 Jun 2021, 5:00 AM PST

Online Event - Click here to register

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