‘Anxious & Over It?’: Understanding and managing anxiety

Understanding and managing anxiety - an ON MY MIND workshop.

‘Anxious & Over It?’: Understanding and managing anxiety

Sick of being consumed by worry and the pervasive sense that something’s off? This workshop will help you understand your anxiety, where it comes from, why it hangs around, and what you can do to manage it.

ON MY MIND is a free online workshop series presented with support from the Australian Government through the Office for the Arts and American Express, exploring the ins and outs of mental health and wellbeing for musicians, crew and music workers in the Australian music industry.

On My Mind is presented by psych researcher and provisional psychologist Ash King, with each session guiding attendees through interactive activities and evidence-based strategies to help you deal with your mind, emotions and behavior.

Date and Time: 

Fri, 11 Jun 2021, 10:45 AM PST

Click here to register

 

 

Search For More Articles Related to:

Understanding and managing anxiety - an ON MY MIND workshop.

Related Articles:

Jolly People Charity Events