Self-Care and Wellness

Self-Care and Wellness by RUHS-BH MHSA Prevention and Early Intervention

Self-Care and Wellness

This two-hour presentation will focus on understanding how stress affects you (the psychological, spiritual, interpersonal and physical impacts); learning strategies to help you manage stress more effectively and to build resiliency; virtual practice of the different strategies to manage stress and practice self-care and wellness; and available resources and how to connect.

CEUs or certificates are not offered for this presentation.Only one seat/ticket per person, any duplicates will be removed.Please ensure that you type your email address carefully, any incorrect email address will not receive the zoom link to attend the training. Please note registration is not confirmed until you receive an email from PEI@ruhealth.org.

Date and time

Wed, May 19, 2021

4:00 AM – 6:00 AM PST

 

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