Begin your Tai Chi journey: An introduction to essential Tai Chi skills

Movement is the key to maintaining mental and physical health.

Begin your Tai Chi journey: An introduction to essential Tai Chi skills

An introduction to essential Tai Chi skills image. Please read the release form below before registering. Movement is the key to maintaining mental and physical health.

This series teaches basic Tai Chi skills as posting, walking, breathing, and hand movements.

Even outwardly simple movement when practiced correctly promote organ health, lower body strength and mental focus. Enjoy learning at home through our online lessons. Upon registration, you will receive a link to sign and agree to the following consent form.

Date and Time:

May 30 Sun, 7:00 PM EDT

MAY 30 Sun, 10:00 AM EDT

Click here to register

 

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