Have you heard of the term “sound bath”? It is a meditative experience where you lie down in a quiet dimly lit space and let waves of sound from singing bowls, gongs, chimes, and tuning forks, wash over you. The idea behind this is that certain sound frequencies and vibrations correspond to specific energy centers in your body. Sound baths can reset these systems, get your energy flowing in the right direction, and restore balance in your body. Skeptical but interested? Join St. Richard’s Hospice’s Sound Bath Experience this February 24 to test it for yourself. Funds will go to St Richard’s Hospice who provides care and support for people with life-limiting illnesses, and their loved ones, for free.

24th February, 7:00 pm – 8:30 pm

The Green, St Richard’s Hospice

During this session, allow the enchanting tones of Crystal Singing Bowls, Gong, and Harmonic Chimes to guide you into a state of profound relaxation. Bid farewell to the relentless chatter of your busy mind as you sink into a deep meditative state, allowing your body to unwind fully.

Experience the transformative power as your Autonomic Nervous System effortlessly transitions from the stress-induced ‘Fight or Flight’ mode to the healing embrace of ‘Rest & Digest.’ Feel your heart rate slow, your blood pressure decrease, and your entire being harmonise and rejuvenate.

Sound healing can be traced back to ancient civilizations such as Greece, Egypt, and India. It’s enduring presence is testament to sound as a powerful medium for relaxation and rejuvenation. Get your tickets to St Richard’s Hospice’s Sound Bath Experience here and get a firsthand feel of how it works.