Get involved Once again the region is getting into gear for the Northern Rock Cyclone event .
Now is a good time to share some tips on conditioning for cycling. 2009 Northern Rock Cyclone Event Cycling Conditioning The event is a health initiative and whether you are a keen cyclist, enjoy it recreationally or are purely raising money for charity, it is important that you take the right steps to develop your fitness for the bike and its specific demands on the body. The Demands of Cycling Although cycling varies in its duration, intensity and terrain, the physical demands typically focus on:
o Endurance, power and balance.