Ive Just Run The Marathin 2009: Success Denise

Ive just run the marathin

Success …
Denise Mitoo finished marathon in 5hr 11mins Swap … smoothie SWAP a 350ml bottle of fruit smoothie with 240 calories and 3g of fat FOR a fruit salad of an apple, peach and apricot topped with fromage frais for 104 calories and 0.2g fat. SWAP a 50g bowl of tortilla chips with 100g bowl of blue cheese dip with 590 calories, 48g of fat FOR a wholemeal pitta warmed and cut into strips dipped into 50g tzatziki with 167 calories and 7g of fat.

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