Mental health is a critical issue facing Australians today. With the increasing demands of modern life, more and more individuals are experiencing stress, anxiety, and depression. This can have a devastating impact on their well-being, relationships, and productivity. In fact, mental health is one of the leading causes of disability and disease burden in Australia. Despite the prevalence of mental health issues, many Australians still struggle to access the care and support they need. The stigma surrounding mental health remains a significant barrier to seeking help, leaving many to suffer in silence. It’s time to break the silence and take action to support mental health in Australia.
Thankfully, there are organizations like the Black Dog Institute that are working to improve mental health outcomes for Australians. With a focus on research, education, and clinical services, the Black Dog Institute is at the forefront of developing effective strategies for preventing and treating mental illness.
One of the ways the Black Dog Institute is making a difference is through their Southern Alps New Zealand Trek event, which raises funds to support their vital work. This awe-inspiring trek through the stunning New Zealand landscape is an opportunity to challenge yourself, connect with nature, and make a meaningful difference in the lives of Australians impacted by mental illness.
One in five Australians experience mental illness every year. And roughly 60% of those suffering won’t seek any help.
The Black Dog Institute works in partnership with communities, professionals and governments to bring evidence-informed change to mental health where it is needed most. Our team are working hard to build mental health awareness and reduce stigma in schools, workplaces and communities across Australia. But we need your help to create a mentally healthy world.
Join Black Dog Institute on a 6 day hike that will take you from the vibrant, colourful city of Christchurch through the constantly changing natural surroundings of New Zealand’s great wilderness. Visit the gleaming glacial waters of Lake Tekapo. Trek to Sealy Tarns for a spectacular view of Aoraki/Mount Cook’s 3,724m peak. Tread narrow trails through an alpine landscape up to the Rob Roy Glacier with snow fields, waterfalls and towering cliffs to be discovered at every step.
Best of all, your incredible efforts will help The Black Dog Institute to deliver evidence-based mental health resources to people across Australia.
Join us in supporting mental health by registering for the Southern Alps New Zealand Trek today! Register here.